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    • Elise Moore: Pilates for Life: Pilates on the Ball DVD

    Elise Moore: Pilates for Life: Pilates on the Ball DVD

    By Walmart

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    Price last updated : Nov 27, 2024 10:32 PM

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      Product details

      Elise Moore: Pilates for Life: Pilates on the Ball DVD

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      Pilates is an integrated system of strengthening and toning your body.

      Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight.

      On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates Pilates exercises designed for the ball, and exercises on the spine roller.

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