The Firm: Express Retail Version DVD

from BoomOscarBoom

I think the Firm DVD program is good for someone who has experience working out as a fitness trainer who needs to get back in shape. The instructor goes too fast when going through the exercises, t...

from daddyslittleangel2012

If you are a person in good shape its not really a good workout, I was a cross country runner it helped me lose like 4 pounds and I was 160 pounds. If you are already a person that works out a lot ...

from mplanier

I use to work out five days a week and was in tip top shape because my former employer had an onsite gym. I changed jobs and my new employer didn't have an onsite gym so little by little my work ou...

from Bumper01

It is a very good workout

from Outtatimemom

As with any workout you get out of it what you put into it. My schedule is hectic but my DVD player is always open and easily accessible. This works for me.