Each 1.2 Oz Serving Gives You: 12G Protein (As Much As 3 Eggs!) 4G Fiber (Like One Apple) Certified Gluten-Free Nutrition Certified Kosher A Better Balance Of Protein And Carbs No Artificial Preservatives, Additives, Or Sweeteners Only 120 Calories Like All Kay'S Naturals Products, This Item Is Diabetes-Friendly!