from Anbarrineau

Some of the info just didn't apply. This book is really aimed at 30 age ranges. But still a lot of really good info and some great recipes at the end.

from duvalkg

I thought the book would have alot of recipe and meal suggestions, but found very little of that. Most of the book is devoted to motivation and exercising (which is good), just not exactly what I e...

from healthy4life2

This book is SO informative! But the only negative for me is that the content is geared more for middle aged women. It still has wonderful information that can really change your life though. I wou...

from healthy4life2

This book is SO informative! But the only negative for me is that the content is geared more for middle aged women. It still has wonderful information that can really change your life though. I wou...