Gold?s Gym 6-Pound Medicine Ball with Non-Slip Gripping Surface

from motherofarat

The ball is terrific and serves the purpose of helping to develop a little muscle in my daughter's arms.

from Morph

Bought this to work with my 10-year old to improve his grip and passing for basketball. I love the ability to work on all types of passing drills even on his own if he wants as he bounces it off the wall. Does exactly what we want.

from padma108

I use this ball for everything...workouts and my basketball drills...and it does it all ,good bounce ,love this ball,this ball is good for all you do!

from locally

wanted to start with the 6lbs. for the weight. thought it would be too heavy for a beginner but it's not bad

from bdela

I'm a beginner with a medicine ball. I use it for physical therapy on my legs. 6 lbs is great for my needs. I put it between my ankles & lift for now. There are other leg exercise I can add in later. I enjoyed the exercise chart. Hanging it up in my home gym. The textured surface makes it easy to...