Optimum Nutrition Gold Standard 100% Casein Protein Powder, Banana Cream, 24g Protein, 2 Lb

from kbeach500

I have noticed a considerable drop in recovery time when using this product before going to sleep, especially if taken with Glutamine. if you want to keep your workouts at a fast pace and at the same level of intensity (relatively speaking) as when you first started working out, this product does...

from Jen Lee

I love how easy it is to mix this stuff up! You can mix it with a spoon in a glass and it's not clumpy! However, the flavor I got, cookie dough, was a bit to sweet for me so I have to add less to a glass. So FYI if you guys don't like the sweeter stuff avoid cookie dough. Happy with the price of ...

from Brody H

After going through some problems w my liver, I was really down in weight especially my poor legs. My body came back, but I just couldn't get enough protein for my legs apparently. After I began taking casein around bedtime or when I wouldn't be eating for a while, I have noticed a change in myLe...

from eisel83

I had been taking a regular whey protein mixed with milk just before bed and decided to try out ON's casein because it is supposed to digest slower and keep your body full all night. I currently mix this with 8oz of skim milk and a handful of ice cubes then blend. It tastes AMAZING, almost like e...

from jship47

Taking 25g with 3/4 cup of milk every night before bed and wow it's made a difference!! I feel so much more refreshed and recharged in the mornings so I can get ready to take on my grueling training sessions! This really has shortened my recovery time and I honestly have been sleeping deeper sinc...