Yoga for the Health: Basics (2007)

Yoga For Health is a series of Programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing, well being, beautiful body and peace of mind.

Each program is set up with an easy to follow class participation from the comfort of your home.

Hosted by renowned Yoga instructor Jenny Cornero.

This enhanced and revised edition includes Basics (Intro for Beginners) and Headaches chapters, each performed in accordance with the ancient oriental tradition and tailored to each individuals pace and desired level of intensity.

Filmed in one of the most spectacular mansions on Miami Beach, built by well-known architect L Murray Dixon in 1933, and played with music for relaxation as the background, producing a unique experience that can transform your life.