Weider Resistance Tube with Padded Handles

Enjoy a compact, effective workout wherever you train with Weider's heavy-duty Resistance Tubes.

Available in three resistance levels - light, medium, and heavy, these resistance tubes offer a customizable, progressive exercise experience that allows you to build lean muscle across your entire body.

Target your arms with bicep curls and tricep extensions, your back with bent over rows and rear delt flys, your legs with resistance tube squats and quadricep extensions, your chest with bench press and chest flys, and your shoulders with military press and front delt raises.

Engage and tone your core as you train, cycling between resistance bands (sold individually) as you burn through calories and improve your overall endurance.