Think Yourself Thin : A 30-day Guide to Permanent Weight Loss - by J. J. Smith (Paperback)

Think Yourself Thin is a groundbreaking guidebook that uncovers the root of your struggle with weight loss and provides the missing piece in your journey to achieve your dream body.

With over two million pounds lost in two years, JJ Smith's revolutionary approach focuses on mental mastery as the key to permanent weight loss.

By applying the strategies outlined in this book, you will have the tools you need to take control of your weight and enjoy the joy of having your dream body.

Divided into four parts, Think Yourself Thin uncovers the five psychological stages required to lose weight and keep it off, introducing the all-new SUCCESS System that details the mental habits and approaches necessary for permanent weight loss.

Filled with inspiring success stories and user-friendly principles, this book makes long-term weight loss a reality by starting with what matters most - your mindset.