NutriSystem Nourish: The Revolutionary New Weight-Loss Program, (Hardcover)

from busymomof4

This book gives you all the tools you need to get the results you see on TV, without actually buying the food. You put in the effort and it will work. I have only been using the book for a month, I've lost 10 lbs and feel great. The first week is tough, drink lots of water, find a way to keep bus...

from asap72

This is a great book in helping understand why we need to eat several meals a day, whether dieting or maintaining healthy eating habits. It explains how through yo-yo dieting etc. we can throw our metabolism out-of-whack and lose our body reminders on when we need to eat (like hunger pains). I us...

from lizvero

good book, informative

from Rancher2

The book is a bit out dated-however, has lots of great weight loss tips. I like the complex nature of this book as far as making better choices for a healthier lifestyle. I also enjoyed the recipes .They are so simple,healthy and delicious!

from busymomof4

This book gives you all the tools you need to get the results you see on TV, without actually buying the food. You put in the effort and it will work. I have only been using the book for a month, I've lost 10 lbs and feel great. The first week is tough, drink lots of water, find a way to keep bus...