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- Nutrient Timing: The Future of Sports Nutrition (Paperback)
Nutrient Timing: The Future of Sports Nutrition (Paperback)
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Nutrient Timing: The Future of Sports Nutrition (Paperback)
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from fullhouse751
Mr. Ivy and Mr. Portman argue with research to back it up that when the meals are eaten and when the muscles are fueled is important. Insulin being the key regulator. Simplifying a lot: Cells can be either insulin sensitive or insulin resistant; Cells can either be muscle cells or fat cells. When...
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