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- Runner's World: Runner's World The Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Paperback)
Runner's World: Runner's World The Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Paperback)
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Runner's World: Runner's World The Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Paperback)
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from SeriousGrace
Book trivia: don't expect recipes. The Runner's Diet is chock full of information, both about running and nutrition. While a great deal of the information is pretty standard stuff, I took it as necessary reminders (keep your head up when you run and be diligent about portion control, for example)...
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