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The Attention Revolution : Unlocking the Power of the Focused Mind (Paperback)
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The Attention Revolution : Unlocking the Power of the Focused Mind (Paperback)
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from johnverdon
The is an excellent, practical introduction to meditation from a secular point of view - great for both beginner and advanced practitioner.
from motjebben
This book grew on me as I read it. At first, I felt quite discouraged by Wallace's frequent references about the true amount of time that one would likely need to spend to even begin to possibly achieve shamatha, particularly during modern times for those of us that have "worldly duties" [my word...
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