Getting Back in Shape: 32 Workout Programs for Lifelong Fitness (Paperback)

from limodriver

Have used this book for years, excellent beginning stretches to the more complex. You don't have to be a jock to use this book,

from LadyIrene

*Includes a medical warning: Please get a physical before trying any of the programs in this book, especially if you are overweight, have not exercised for a while, have had any health problems or if there is any family history of health problems. Detailed programs for different exercises. The pr...

from jan1814

The "granddaddy" of the stretching books and it stands well against the test of time. A great introduction to the world of stretching.

from limodriver

Have used this book for years, excellent beginning stretches to the more complex. You don't have to be a jock to use this book,

from LadyIrene

*Includes a medical warning: Please get a physical before trying any of the programs in this book, especially if you are overweight, have not exercised for a while, have had any health problems or if there is any family history of health problems. Detailed programs for different exercises. The pr...