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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)
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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)
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Walmart
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from PeteTheMeat
An excellent guide with tons of practical advice. My practical take aways: 1) Different stages of meditation and how it shifts brain patterns 2) Entering meditation using 3 sighs 3) Feeling body sensations to enter relaxed mind 4) Deeper states of meditation 5) Using spot meditations throughout t...
from Chem
practical and straightforward. very helpful. informative.
from PeteTheMeat
An excellent guide with tons of practical advice. My practical take aways: 1) Different stages of meditation and how it shifts brain patterns 2) Entering meditation using 3 sighs 3) Feeling body sensations to enter relaxed mind 4) Deeper states of meditation 5) Using spot meditations throughout t...
from Chem
practical and straightforward. very helpful. informative.
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