The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

from WyomingWW

This book is excellent b/c it causes you to put things on paper, to think them through, to self reflect and to be cognizant of your food choices. This is not a diet book -- you can use this book with any diet (the book asks you to pick 2 -- one as your primary and the 2nd as a back up if the firs...

from hafowler

Excellent psychological back up for any health program. Helps address the mental and emotional roadblocks that can get in the way of healthy eating and exercise offering practical activities for helping you make permanent changes in behavior.

from hafowler

Excellent psychological back up for any health program. Helps address the mental and emotional roadblocks that can get in the way of healthy eating and exercise offering practical activities for helping you make permanent changes in behavior.