The Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness (Edition 1) (Paperback)

from notemily

This book isn't exactly a quick read, but it does a great job of explaining the way in which negative thinking patterns make (and keep) people depressed, and how to overcome them. Do you ever find yourself feeling bad about feeling bad? This book explains that such an approach just creates more s...

from cindywho

My the Mind/Body counselor recommended by my PT recommended this book "Replace the word depression with any other problem" (ie chronic pain). Meditation is more of a prophylactic for depression rather than something that can be used during a depression so the title is a bit misleading. Anyway, it...

from knittingmomof3

First let me state that I believe the most effective treatment for my loved one is medication coupled with group and individual therapy, with that disclaimer out of the way I chose this book to read because I also believe in mindfulness. No doubt there are those who will use the techniques outlin...

from ImperfectCJ

I listened to this on audiobook, and I quite enjoyed it. The MBCT program it introduces is very similar to the MBSR program as outlined in Jon Kabat-Zinn's Full Catastrophe Living but with a few additions that make it specifically helpful to those who suffer from chronic or recurrent bouts of dep...

from BooksForDinner

Many great ideas here and techniques to bring mindfulness to your life.