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- Men's Health: Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Paperback)
Men's Health: Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Paperback)
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Men's Health: Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Paperback)
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5 of 5
5 customer reviews
Walmart
5 reviews
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from steve
great book great ideas very thorough!
from MacMike
Did you know that Dumbbells - Keep your muscles guessing and growing? - Give you the most versatility? - Improve your overall balance? - Offer a safer workout? - Work, no matter what your size? - Can exercise abs, arms, back, chest, legs and shoulders? Did you know that the benefits above do not ...
from JAHAP
This is a GREAT book. I have been driving to the gym for years & years. I have decided to go back to basics and work out in my garage with a bench and dumbells. This book gives GREAT explanations & pics of more dumbell excersises than a person could possibly use.
from swallow1989
This book is packed full of moves, many of which are diagrammed. Bought this as a gift for my fiance who just started doing some weight lifting at home and wanted some new ideas. I'm sure he'll find some now! Great price for the book as well.
from steve
great book great ideas very thorough!
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