Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs, (Paperback)

from deldevries

I don't agree with the recommendation for margarine, but otherwise this seems well written.

from Momo

Pretty in the book is very light Difficult to read

from UnderMyAppleTree

At my last checkup, my doctor told me that my cholesterol was a little high. Nothing to worry about yet as my HDL was very good, but I should try to make a few dietary changes to lower the bad numbers as they were on the high end of normal. I did not want to take drugs as all drugs have unpleasan...

from lauriebrown54

Brill presents a solid program for lowering your total and LDL cholesterol without using medications. All but one step are dietary: eat oats, eat almonds, eat flaxseed, beans, apples, psyllium, margarine made with phytosterols, soy protein and garlic. Add exercise, and you have the program. She g...

from UnderMyAppleTree

At my last checkup, my doctor told me that my cholesterol was a little high. Nothing to worry about yet as my HDL was very good, but I should try to make a few dietary changes to lower the bad numbers as they were on the high end of normal. I did not want to take drugs as all drugs have unpleasan...