The Insulin-Resistance Diet--Revised and Updated (Paperback)

from teckelvik

This book was recommended by a physician, so I give it more credence than I usually give such books. In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Rep...

from MyBear77

This is a great book for anyone suffering from Diabetes or PCOS (polycystic ovarian syndrome). It will really help in your quest to be a healthier person.

from DEELZ

I was referred to this book by my OB/GYN when I was diagnosed with PCOS and trying to get pregnant. I wasn't extremely overweight but could stand to lose some as the extra weight could effect my fertility. This book exceeded my expectations. I thought it was just a diet book--"do this and you wil...

from Fabulous5

This book is the best diet book ever. It really works and it is very realistic when it comes to your lifestyle. Yes! You can have carbs, you just gotta know how to do it! I love it! I lost 4 lbs. the first week and 3 lbs the second week and I am still going! And I am not hungry! You need this for...

from IdahoMom3

I bought this book after a nurse practitioner reccomended it to me. I struggled with weight after my first baby, and now I have 3 kids. I finally lost 20 lbs after starting this program. I have lost 20 lbs in 3 months. It really works, it fits into a busy lifestyle, and it is easy to follow when ...