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The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback)

The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback)

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    The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback)

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    from wobbles1955

    only part way thru the book, I think it's a keeper. It gives enough medical background to have confidence in the content of the anxiety management strategies.

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    from wobbles1955

    only part way thru the book, I think it's a keeper. It gives enough medical background to have confidence in the content of the anxiety management strategies.

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