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    • Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)

    Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)

    By Walmart

    2.5 (33)

    Out of Stock

    Price last updated : Aug 11, 2024 1:26 AM

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      Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)

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      Customer Reviews

      2.5 of 5

      3 customer reviews

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      Walmart

      - 2.67

      3 reviews

      based on all customer reviews

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      from REINADECOPIAYPEGA

      Ugh. Reading this book was like having pins stuck in my eyeballs, I really hated it. It is filled with 'tips' on how to eat less or mindfully. The tips and suggestions are ridiculous to my mind and I did not enjoy this book at all. Some of his suggestions are eating standing up, eating sitting o...

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      from Erika.D

      Great tips on battling overeating and eating when bored.

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      from TheLibraryhag

      A nice compliation of exercises and advice on mindful eating. One nice thing is that you can take what works for you and leave the rest. I really like the format that broke the ideas into short quickly read sections.

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