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- The Gene Smart Diet : The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny--And Melt Away the Pounds (Hardcover)
The Gene Smart Diet : The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny--And Melt Away the Pounds (Hardcover)
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The Gene Smart Diet : The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny--And Melt Away the Pounds (Hardcover)
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from remikit
It's a diet book. Essentially eat like the Japanese (fish, fiber, vegetables), add wine, exercise 5 times a week, reduce portion size, add vitamins. Key point here is that our genes were not made for fast food and our lifestyles. Getting old is a result of increased inflammation - the way we live...
from remikit
It's a diet book. Essentially eat like the Japanese (fish, fiber, vegetables), add wine, exercise 5 times a week, reduce portion size, add vitamins. Key point here is that our genes were not made for fast food and our lifestyles. Getting old is a result of increased inflammation - the way we live...
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