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- Hooping : A Revolutionary Fitness Program (Paperback)
Hooping : A Revolutionary Fitness Program (Paperback)
By Walmart
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Price last updated : Aug 11, 2024 1:48 AM
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Hooping : A Revolutionary Fitness Program (Paperback)
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from BrendaKlaassen
This book is a visual guide to doing Hula Hooping as a fitness program. I discovered that some people use hooping for stress relief. Hooping can help backs heal because it strengthens the core muscles in the lower back and around the spine. Ms. Zamor presents the information in a fun, easy style....
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