Yoga While You Wait - by Judith Stoletzky (Hardcover)

Yoga While You Wait is a revolutionary guide that transforms mindless waiting into moments of mindfulness and strength-building exercises.

With 30+ poses tailored for every body and level of flexibility, this book introduces yoga to real-life situations, from traffic jams to waiting rooms.

Say goodbye to boredom and frustration, and hello to a more poised and flexible you!