Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed At Harvard Medical School (Paperback)

from Kimberly

The book starts out slow with a lot of scientific information on how and why he developed this program. Very good information, but I'm ready to start sleeping better. So I skipped ahead to the meat of the book. My doctor highly recommended this program for me and my husband. On the surface, a...

from Michele

Quick delivery Good price

from Marlene

This was very helpful in teaching me how to calm my thinking so I could sleep more restful

from Canadian_Down_Under

I am rating this book and writing this review based on the first half of the book I have read. I give it 5 stars because this book has already helped me with my insomnia. I started having trouble sleeping when I was about 11. I have clear memories of being that young and staying up to watch the l...

from OccassionalRead

Gregg Jacobs offers a very practical guide, actually a program, to combating insomnia with cognitive behavioral therapy, basically training the reader to relax their body and mind and reduce stress stemming from living and also insomnia itself. Unlike Huffington's Sleep Revolution and some other ...