Press Pause Before You Eat : Say Good-bye to Mindless Eating and Hello to the Joys of Eating (Paperback)

from bruce_krafft

This book is like all those great magizine articles that you have read in one book. Anytime you need a little help, its right there, waiting for you to read it agian, becuase really who reads something like this once and then changes that way that they live their life? You need to keep going back...

from pando19

We've all interrupted something we were listening to by pressing the pause button. Linda Mintle takes this common action and applies it to our relationship with food. By pressing the mental pause button, you can say goodbye to the habit of eating without thinking. Dr. Mintle offers five important...

from mmhorman

I will begin by saying that Dr. Mintle is a well known author of Christian self help books. I did not know this before reading the book and mention it only because this book will not speak as well to a non-Christian audience. Indeed many Librarything reviewers were suspicious of this book because...

from Tocar

Down to Earth advice on how to manage your eating with insights on why and how one eats. Each chapter ends with something new to reflect on using the acronym PAUSE, a main them of of this book which impels the reader to reflect on their own choices. Even thought the author uses religious quotes a...

from nmulvany

Linda Mintle's book, Press Pause Before You Eat, outlines the many factors that encourage mindless and unintentional eating that can cause weight problems and an unhealthy relationship with food. This is definitely not a "diet book." There are no prescriptions for "eat this, not that." Instead Mi...