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    • Master the Art of Running : Raising Your Performance with the Alexander Technique (Paperback)

    Master the Art of Running : Raising Your Performance with the Alexander Technique (Paperback)

    By Walmart

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    Price last updated : Aug 11, 2024 2:15 AM

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      Master the Art of Running : Raising Your Performance with the Alexander Technique (Paperback)

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      from AwberyWhite

      This is an introduction to running with awareness, based in the Alexander Technique. It's a practical guide to improving form and avoiding injury. The book's value is in the numerous tips: on running form, body awareness and remaining present throughout one's training and running. These are helpf...

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