Yoga of the Subtle Body - by Tias Little (Paperback)

The Yoga of the Subtle Body is a comprehensive guide to understanding the connection between the physical body and the subtle body, offering practical exercises and meditation techniques for integrating these principles into one's practice.

With expert teachings and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

This book unites somatic concepts and wisdom teachings in a practical guide to the anatomy of the physical, mental, emotional, and subtle bodies, providing a meaningful and pragmatic way to understand the connection between the body and the rich symbolism that pervades the yogic imagination.

Whether you are a serious student or teacher of yoga, this book is essential reading for anyone looking to deepen their understanding of the practice and its many benefits.