The Self-Care Solution - by Jennifer Ashton

The Self-Care Solution by Dr.

Jennifer Ashton is a comprehensive guide to improving your emotional and physical health in just one year, with practical tips and easy-to-follow advice.

This book is not just another resolution, but a life-changing experience that will help you achieve a better balance between your mental and physical wellbeing.

With the help of Dr.

Ashton's expertise as an ob-gyn and news correspondent, you will learn how to recalibrate your lifestyle and make lasting changes that will benefit your health in the long run.

The book features easy-to-understand health information, inspiring case studies, and helpful photos and charts that will guide you through each month's challenge.

Whether it's giving up alcohol or doing more push-ups, Dr.

Ashton shows how making small changes can lead to a happier, healthier life.

Don't miss out on this opportunity to transform your life in just 12 months!