The Primal Blueprint : Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Hardcover)

from brainella

Mark Sisson packs a LOT of information into this book. Extensive research has been done for the last fourty or so years about what foods do to our bodies. He makes a very good case that carbohydrates and processed foods are poison. And I think he might just be correct. There are 10 basic rules ra...

from pmtracy

This is one of many books I've just completed on the topic of paleo or primal eating and fitness. I enjoyed Sisson's attitude towards eating and activity. His recommendations regarding healthy eating and exercise are scientifically sound and anecdotally proven. The man looks and acts like someone...

from shawse

I was introduced to Mark Sisson's Primal Blueprint & his blog MarksDailyApple a few months ago and finally got around to borrowing the book via interlibrary-loan. The Primal Blueprint encourages us to look at, learn from, and be inspired by our ancestors circa 10,000 years ago through the archety...

from Savagemalloy

Great strategy for healthy living

from beastiemom

I've only read about 1/2 the book but it makes sense and is very do-able way to improve health.