Prime-Time Health : A Scientifically Proven Plan for Feeling Young and Living Longer (Paperback)

from MissMermaid118

Wow! I wish I could have read this book 20 years ago! Don't think that PRIME-TIME HEALTH is just for baby boomers. If you want to enter middle age in peak fitness, read this book as soon as you can. Dr. Sears tells you what you will be facing in your later years and what you need to do now to ens...

from knittingmomof3

Dr. Sears' book is a absolute must have for any household where a person wants to be healthier and more fit as well as understand how foods, activities, etc., affect one's health. Based on a life-time of experience and an extensive 12-year study, this book covers it all. If one is looking for a q...

from EowynA

"Prime-Time" is the authors' way of saying "senior" or "retirement age" or "elder." The book is a survey of what the reader can do now, to prepare for, or to live in, those older years. They talk about cardio-vascular health, and what you can do to improve it, as well as dental health, keeping th...

from journeys

I read the first ten pages in this book and then changed my schedule so I could keep reading. This book is a thorough manual for people who are ready to take responsibility for their health. Dr. Sears covers the big concerns of people middle-aged and older - cancer, obesity, staying fit, looking ...

from enian0313

This is a great book that covers head-to-toe, inside-and-outside of how human body changes as we age. Based on scientific evidence, his own medical practice, and his own experience as cancer survivor, Dr. Sears, in a easy to understand and sometimes humorous way, presents a wealth of information ...