The More or Less Definitive Guide to Self-Care - by Anna Borges (Hardcover)

The More or Less Definitive Guide to Self-Care is a comprehensive A-to-Z guide that offers practical tips, activities, and stories to help you prioritize your mental health and well-being.

With over 200 entries covering everything from aromatherapy to zzz's (yes, that's sleep!), this book provides a wide spectrum of decisions and actions to soothe and fortify you against life's challenges.

Whether you're looking for a quick pick-me-up or a lifeline to help you cope with overwhelming situations, this guide has got you covered.

From experts and everyday people alike, the entries in this book offer new skills and energy to show up for yourself, making it an essential toolkit for anyone looking to prioritize their mental health.

So why wait? Get your copy of The More or Less Definitive Guide to Self-Care today and start taking care of yourself!