The Bad Food Bible - by Aaron Carroll (Paperback)

The Bad Food Bible is a groundbreaking guide that challenges conventional wisdom about what we should eat and why.

Written by a physician and New York Times contributor, this book separates hard truths from hype, revealing that many "bad" ingredients are actually essential to our well-being.

By examining troves of studies on dietary health, the author shows that you can enjoy red meat several times a week, have a drink or two a day, and even indulge in gluten-loaded bagels from time to time.

The book also reveals that eating more salt may be beneficial for those with normal blood pressure.

With counterintuitive lessons about food we hate to love, The Bad Food Bible is the perfect guide for anyone looking to develop sensible, sustainable, and occasionally indulgent eating habits.

Don't miss out on this revolutionary approach to healthy eating!