Back and Pelvic Girdle Pain in Pregnancy and Postpartum

This comprehensive guide provides a holistic approach to managing back and pelvic girdle pain during pregnancy and postpartum, offering practical exercises, lifestyle changes, and stress reduction techniques.

Written by a physical therapist with extensive experience in prenatal and postnatal care, this book offers a safe and effective way to alleviate discomfort and promote a healthier pregnancy and postpartum experience.

With photo-illustrated exercises and easy-to-follow instructions, readers can take control of their pain management and enjoy a more comfortable pregnancy and postpartum journey.

Don't suffer in silence - try this essential guide today!