Rewire Your Anxious Brain - by Catherine M Pittman & Elizabeth M Karle (Paperback)

Rewire Your Anxious Brain is a groundbreaking guide to understanding and overcoming anxiety, based on cutting-edge neuroscience and research.

Written by a clinical psychologist and a collection management supervisor, this book offers practical self-assessments and proven-effective techniques to help readers "rewire" their brain processes that lie at the root of their fears.

With a focus on the amygdala and cortex, the two key parts of the brain involved in anxiety, Rewire Your Anxious Brain provides a unique solution to managing anxiety.

By tapping into these brain pathways, readers can gain greater control over their fears and worries, leading to a more resilient and fulfilling life.

Don't let anxiety hold you back - try Rewire Your Anxious Brain today!