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    • All I Need Is This CHAIR YOGA - by Wilma Carter (Paperback)

    All I Need Is This CHAIR YOGA - by Wilma Carter (Paperback)

    By Target

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    $ 16.99

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    Price last updated : Nov 06, 2024 7:26 PM

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      All I Need Is This CHAIR YOGA - by Wilma Carter (Paperback)

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      This comprehensive guide provides detailed instructions and pictures for 68 postures and flows, perfect for those with temporary or permanent physical restrictions.

      Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana.

      Enhanced with drawings, poetry, and uplifting commentary, this book will help you achieve your wellness goals and improve your overall quality of life.

      Whether you're a yoga instructor or simply looking to improve your physical and mental health, this guide is the perfect resource for you.

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