Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

from workinhardformymoney

I only gave it 3 stars because I havent started yet.. Ok soo I just bought this book/dvd the other day and I plan on starting it this weekend. (I dont work weekends so I'm hoping my body will adjust and not be too sore on monday morning) I work out 5 times a week already, but I unfortunately jus...

from knittingmomof3

From my book review blog Rundpinne... ....Tracy Anderson's 30-Day Method is a boot-camp jump-start diet and exercise programme. Anderson explains her system in three sections, using still pictures, definitions, descriptions and motivational tips. Anderson focuses on muscles in a rather unique man...

from JaimiTaylor

I just loved this book! It really inspired me! But did not need all that connection to the stars. Tracy is the star...

from Laurie079

I love the workouts. While I'm not following the meal plans, I've already lost 7lbs and this is only my 6th day on the workouts. I am however watching what I eat. The workouts are fun and different. I can already feel my body changing.

from holasave

I purchased this exercise book and dvd and have used it for two days and can all ready see results. I like the workout and find it challenging yet extremely effective I can all ready see changes in my body and I just started! Thanks Tracy!