When Anger Hurts - 2nd Edition by Matthew McKay & Peter D Rogers & Judith McKay (Paperback)

When Anger Hurts is a comprehensive guide to managing anger in a healthy and effective way.

With new chapters on emergency anger control, interpersonal and physiological costs of anger, road rage, and parental anger, this book provides readers with the tools they need to recognize and challenge their angry thoughts, manage stress, and prevent anger from getting out of control.

The authors offer practical strategies for creating a personal intervention plan, recognizing early warning signs of anger, and cooling down before things get too hot.

This revised edition includes new research on addressing anger in different situations, making it an essential resource for anyone looking to improve their anger management skills.

Whether you're struggling with everyday frustrations or dealing with more intense anger issues, When Anger Hurts has the solutions you need to take control of your emotions and live a happier, healthier life.