Yoga the Spirit and Practice of Moving Into Stillness - by Erich Schiffmann (Paperback)This item is not available

This comprehensive guidebook by world-renowned yoga master Erich Shiffmann offers a unique combination of hatha yoga and meditation techniques to help you achieve inner peace, health, and beauty.

With over 100 poses and exercises, this book provides a complete program for all levels of ability, including simple instructions and essential illustrations.

Discover how to slow or even reverse aging, increase stamina and strength, slim and tone the body, and promote self-realization, stress reduction, creativity, and love.

The book also includes exercises to awaken joy and happiness, as well as techniques for mindful breathing and conscious physical immobility.

Whether you're a beginner or an experienced yogi, this guide will help you feel balanced, centered, and coordinated, while eliminating pain and negativity from your life.

So why wait? Order now and start your journey to inner peace and well-being!