The Everyday Ayurveda Guide to Self-Care - by Kate O'Donnell (Paperback)

The Everyday Ayurveda Guide to Self-Care is a comprehensive and practical guide that offers a new way of thinking about health and wellness through the ancient principles of Ayurveda.

This book provides 70+ self-care recipes and routines that are easy to integrate into your existing routine, helping you become more integrated, whole, and healthy.

With the help of this guide, you will learn how to: * Understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy * Discover the art of self-care through daily routines and seasonal practices * Learn what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments * Enhance your personal welfare by aligning the varied specifics of your life into integrated wholes This guide is written by Kate O'Donnell, a nationally certified Ayurvedic practitioner with over 20 years of study and practice in India.

With her expertise and passion for Ayurveda, she has created a comprehensive and easy-to-follow guide that will help you take control of your health and wellness.

So why wait? Get your copy of The Everyday Ayurveda Guide to Self-Care today and start living a healthier, more balanced life!