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- Meditation: A Beginner's Guide to Start Meditating Now
Meditation: A Beginner's Guide to Start Meditating Now
By Walmart
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Price last updated : Aug 11, 2024 3:08 AM
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Meditation: A Beginner's Guide to Start Meditating Now
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from benuathanasia
A broad overview that addressed the one thing no yogi or meditation instructor has ever accepted from me - some people *cannot* focus on their breathing. I mean, they *can* but it makes things worse. For me, focusing on my breathing causes mini panic attacks: chest clenching, sudden inability to ...
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