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What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others, (Paperback)
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What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others, (Paperback)
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from thelibrarygirl64
Wegela, director of contemplative psychology at the Naropa Institute, gives step-by-step instructions in a variety of techniques to help us become more present in our daily lives so that we can actually be more helpful to others. Wegela combines the insights of traditional meditative practices an...
from thelibrarygirl64
Wegela, director of contemplative psychology at the Naropa Institute, gives step-by-step instructions in a variety of techniques to help us become more present in our daily lives so that we can actually be more helpful to others. Wegela combines the insights of traditional meditative practices an...
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