Living Your Yoga - 2nd Edition by Judith Hanson Lasater (Paperback)

Living Your Yoga: A Guide to Deepening Your Practice and Enhancing Your Daily Life by Judith Hanson Lasater is a comprehensive guide that offers practical and inspiring ways to incorporate yoga into everyday life.

This second edition includes three new chapters, a full index, and new interior and cover designs.

The book provides off-the-mat practices to deepen relationships with oneself, family, friends, and the world around us.

With her heartfelt knowledge of an ancient tradition and her personal experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher, Dr.

Lasater offers a new yoga that beckons readers to find spirituality in everyday life.

This product is a must-read for anyone looking to deepen their yoga practice and enhance their daily lives.