Heal Your Back : Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain (Paperback)

from realbigcat

Being an extremely tall man and a marathon runner I have been prone to back problems. I was excited to get this book as other books I read on this subject seem to be incomplete. this book touches on every aspect of back pain from how it's caused to cures, exercises, anatomy, questions and answers...

from kaykwilts

My husband has been suffering from back problems for over 20 years. He has undergone back surgery and also physical therapy. Some of the exercises in this book are the same as recommended by his physical therapist but there are also some that he had not done so these new exercises will be benefic...

from indianajane

I have chronic back problems and was, therefore, very excited to get this book. It is a thorough treatment of the different kinds of back pain, and the proper treatments for them. I loved the information on the anatomical structure of the back and why problems develop. I am anxious to incorporate...

from jaden

I've experienced back pain mainly from sitting at the computer, and it's uncomfortable at times, but not severe. This book focuses on severe, debilitating lower back pain, the kind that puts people in bed for days or weeks at a time. There's a short section of exercises with diagrams and a whirlw...

from jaden

I've experienced back pain mainly from sitting at the computer, and it's uncomfortable at times, but not severe. This book focuses on severe, debilitating lower back pain, the kind that puts people in bed for days or weeks at a time. There's a short section of exercises with diagrams and a whirlw...