Full : A Life Without Dieting: Weight-Loss Secrets from a Weight-Loss Surgeon (Without the Surgery!)

from debbieaheaton

This book strongly advocates weight control involving controlling the kinds and quantities of food eaten. While not really a diet book, it focuses on "mindful eating", a thoughful approach to eating that requires a deliberate effort in what foods are eaten and how they are eaten, and a way of lif...

from tanyaj101

I generally don't read self help books. I did, however, request this one and thoroughly enjoy it. I like that it isn't a typical "diet, weight-loss" book. This book offers smart tips and facts that were more common sense than most of these types of books tend to be. I liked this book and will rea...

from strogan

Received from Member Giveaways. Dr. Snyder presents a more sensible view to eating healthier. Full presents the facts of dieting, how to go about it in a healthier way for everyone, and based on his experience as a bariatric surgeon. Very good book and highly recommended.

from smmorris

This is a wonderful "diet book" that will have you thinking about your diet and weight as never before. Dr. Snyder is a bariatric surgeon who has done more than 2700 procedures as of the writing of his book. He has a unique way of looking at dieting (unique in that we do not seem to consider his ...

from lg4154

I won this book thru Library Thing's Member Giveaway and thought it was one of the better self-help books I have read. It is written by a Doctor who specializes in Gastric Bypass Surgery and he offers helpful insights into weigh loss principles and maintenance. I like the fact that he does not pu...