Primal Body, Primal Mind : Beyond Paleo for Total Health and a Longer Life (Edition 2) (Paperback)

from Happysnacker

There is so much information out there about what we should be eating. This material makes a very strong case for eliminating grain and sticking to the "good" fats, non-starchy vegetables and moderate protein. Since 97% of people are gluten intolerant and don't know it, if you try eating this way...

from LynleyS

I became interested in reading this book after listening to Nora Gedgaudas' podcast (which is also called 'Primal Body Primal Mind' - you can find it on iTunes). If you've listened to all of those podcasts you may not get all that much out of the book, as she generously covers almost everything o...

from CosmicBullet

An eyeopener on the disadvantages of the standard 'modern' diet, i.e., the past 10,000 years. The basic premise of the paleolithic diet (in a nutshell) is that 300-500 generations of human development is insufficient for the human genome to have adapted sufficiently to the dietary changes/challen...

from Happysnacker

There is so much information out there about what we should be eating. This material makes a very strong case for eliminating grain and sticking to the "good" fats, non-starchy vegetables and moderate protein. Since 97% of people are gluten intolerant and don't know it, if you try eating this way...

from LynleyS

I became interested in reading this book after listening to Nora Gedgaudas' podcast (which is also called 'Primal Body Primal Mind' - you can find it on iTunes). If you've listened to all of those podcasts you may not get all that much out of the book, as she generously covers almost everything o...