The American Yoga Associations Easy Does It Yoga - by Alice Christensen (Paperback)

The Easy Does It(R) Yoga program is a safe, easy-to-use guide for people of all ages who want to enjoy the health benefits of yoga without the need for high levels of exertion or flexibility.

With 120 photos and guidance from Alice Christensen, founder of the American Yoga Association, this book will help you target your weaker spots, increase flexibility, and alleviate chronic health conditions such as arthritis and depression.

The program includes a six-week plan to get started, specific postures to help you stretch and strengthen, and strategies for incorporating yoga into your daily routine.

Whether you're an older adult just beginning to exercise or someone who hasn't worked out in years, this book will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.