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Weight Training - 5th Edition by Thomas R Baechle & Roger W Earle (Paperback)
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Weight Training - 5th Edition by Thomas R Baechle & Roger W Earle (Paperback)
The ultimate weight training guide for beginners and advanced trainers alike! "Weight Training: Steps to Success" provides comprehensive instructions on how to design a safe and effective weight training program, with detailed explanations of 40 exercises and their proper techniques.
This full-color guide covers every aspect of weight training, including nutrition for maximum results and sport-specific training programs.
With over 170 presentations related to strength training, fitness, and wellness, the authors are two of the brightest minds in the field of strength and conditioning.
Don't miss out on this go-to guide for weight training success!
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