The Adverse Childhood Experiences Recovery Workbook - by Glenn R Schiraldi (Paperback)

The Adverse Childhood Experiences Recovery Workbook by Glenn Schiraldi is a comprehensive guide for healing from childhood trauma, adverse experiences, and negative imprints on the brain.

This innovative workbook provides practical skills to help readers rewire their brains, replace shame, anxiety, depression, and low self-esteem with security, contentment, and resilience.

With a focus on evidence-based practices, the book addresses the root cause of suffering and offers a treasure trove of meaningful strategies for healing. The workbook is divided into four parts: understanding how toxic childhood stress affects your health; rewiring disturbing imprints in your brain using cutting-edge skills; regulating stress and emotional arousal; and discovering why traditional psychological approaches might not be helping.

The book also includes testimonials from experts in the field, such as Donna Jackson Nakazawa, Hugh K.

Marr, PhD, Ruth A.

Lanius, MD, PhD, Esther Giller, president of the Sidran Institute, Arielle Schwartz, PhD, Charles B.

Nemeroff, MD, PhD, Cindy Browning, LCSW, and Joan Borysenko, PhD. The Adverse Childhood Experiences Recovery Workbook is an invaluable resource for anyone seeking to heal from the lasting imprints of adverse early experiences.

With its comprehensive approach and emphasis on practical skills, this workbook can help readers achieve fundamental changes and replace needless suffering with self-care, security, and contentment.